vegan meat substitutes

Mushrooms are small but mighty nutrient powerhouses. They offer several health benefits, ranging from increasing immunity to decreasing inflammation. Here are 11 healthy mushrooms worth adding to your diet.

For some, the environmental benefits are enough reason to move towards a plant based diet, but for others, it’s the health benefits that play a major motivator. Despite the benefits of weight loss, lower cholesterol and lower blood pressure, the move away from meat can be a difficult one, but there are some tips that can help with the transition.

Thinking of going vegetarian or vegan? It can be a hard and daunting world to navigate, especially in the beginning. To help, here’s a guide to some common vegetarian and vegan meat substitutes.

More and more people are starting to include healthier, vegan-based food choices into their everyday diet. For those who are interested in taking the full plunge into veganism, here are 8 tasty tips to get started!