unplug

With so much emphasis placed on detoxing your body (which is not really a thing), how about focusing more on getting less of the screens in front of you all day? Research has shown that constantly being plugged in to our devices can have negative mental and physical effects, but yet we continue to do […]

A wellness retreat can offer many benefits, from soothing aching muscles, to letting your mind unwind, to unplugging you from constantly buzzing smartphones. Here are six reasons to consider escaping your usual surroundings for a wellness weekend.