Unintentional Weight Gain

It’s a relatively small part of your body, but it can cause big problems if it’s out of whack. Let’s take a look at seven signs your thyroid isn’t working properly. 

Although protein-rich diets are essential for satisfying our appetites, for building muscles, and for maintaining a healthy metabolism, eating too much (for example, if you opt for a super high, protein-focused diet that excludes other food groups) you could develop these negative health issues.

The first step to breaking bad habits is recognition. Here are the top seven routine habits that are stalling your ability to shed those unwanted pounds.

If the number on your scale keeps increasing when you’re exercising regularly and you don’t know why, consider these ten post-workout habits that cause weight gain—and learn how to kick these habits to succeed.