unhealthy diets

Depending on what you blend into your morning or post-workout smoothie, one frothy glass can quickly turn into a smoothie saboteur if they feature these high calorie-, fat-, and sugar-ridden ingredients.

When it comes to fad diets, you already know that most of the tips they advocate are not building blocks for a healthy diet. We look into the most important fad diet tips to ignore.

It’s hard to resist the beckoning of the concessions at the local cinema—buttery popcorn, sweet chocolate bars, and sugary-sweet gummy candies. Not only do these snacks cost a bundle, they can be extremely unhealthy and contribute to unwanted weight gain.

The back and forth of continuous weight fluctuations, or weight cycling, is considered yo-yo dieting—especially if you shed a significant amount of weight, but always tend to gain it back. While it might be good to lose weight temporarily, this repetitive pattern of weight loss and weight gain can be detrimental to your health.

We’ve compiled a list of the worst culprits when it comes to heart health. While they might be fine when eating in moderation, if eaten regularly, these foods can have some heartfelt consequences.