unhealthy diets

Out of breath after completing simple tasks? You might be out of shape. Let’s look at 7 common signs you may be out of shape!

There are plenty of common habits most people likely don’t realize are worsening their joint health. It’s important to learn what these negative habits are and correct them with good ones instead.

Here are some of the common mistakes people make when they are sick that end up making their cold last even longer!

Some of these foods can have other health impacts other than mental health, but for the purposes of this article, we’ll focus on how they can negatively impact your sense of well-being. Cutting out these 12 food contents could be a step towards becoming a happier person.

The best way to stay healthy is by getting sufficient exercise and changing your diet to involve less fatty and sugary foods and adding more nutritious meals. However, people are still flocking to these “miracle” diets – so let’s take a closer look at 13 of them that can actually be detrimental to your health.

We don’t always plan to binge on bad food, including processed, fast food favorites like hamburgers, hot dogs, donuts, etc. Sometimes it just happens, particularly if we’ve gone too long without eating (resulting in our blood sugar levels plummeting) or we’ve had a bit too much to drink. In any case, a heavy food binge […]