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type 1 diabetes

Winter Survival Tips for People with Diabetes
Reviewed By Julie Ching, MS, RDN, CDE Your Health

Winter Survival Tips for People with Diabetes

The lack of sunlight, physical activity, and motivation are arguably the hardest aspects of winter for people living with a chronic illness. Luckily, with some modifications to our regular dosing, a little mental health support, and maintaining a healthy routine, we can combat the negative effects of winter.

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4 min read

Foods All Type 1 Diabetics Should Be Eating
Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Foods All Type 1 Diabetics Should Be Eating

What makes one food better than another for people with type 1 diabetes largely comes down to a food’s glycemic index (GI). The glycemic index scores foods on a scale of 0 to 100 based on how much they affect blood glucose levels two hours after consumption. With this in mind, people with type 1 diabetes should prioritize incorporating the following foods into their everyday life.

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5 min read