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Non-24-hour sleep-wake disorder is a circadian rhythm sleep disorder in which the individual fails to synchronize to a 24-hour day. Instead of a regular sleep schedule, they’ll find their sleep time gradually delays by minutes to hours every day. Here’s what you need to know about non-24-hour sleep-wake disorder. 

Bread is an everyday dietary staple that offers a variety of health benefits when eaten in moderation. But some types are better than others. Let’s look at how different types of bread affect your health! 

Gaslighting can be incredibly distressing so it’s important to know how to respond. Here’s a look at what gaslighting is, the common signs to watch for, and seven ways to respond and take back control.

While factory food is usually associated with ultra-processed packaged foods, food from industrial farms can have health drawbacks too. Here’s a look at the major health differences between farm and factory foods. 

Anger can be normal and healthy but it can also be very unhealthy if it’s uncontrolled and disproportionate to its trigger. Here’s a look at how to identify anger issues, plus what causes it and how to treat it. 

Talk therapy is a form of psychological treatment that involves talking with a trained therapist. There are many different types of talk therapy so it’s important to have a full understanding of what it is and what it offers. Here’s what you need to know about talk therapy.