Around 20-percent of people in the U.S. have gastroesophageal reflux disease, also known as GERD. Did you know certain poor habits can be triggers for this condition? If you’re someone who experiences acid reflux and indigestion, think twice before continuing these eight poor habits.
4 min read
While having untreated high cholesterol can put you at risk for heart disease, there are some healthy foods that are high in cholesterol that isn’t deemed a risk. We’ve created a list of high cholesterol foods and uncover which ones you should eat and which ones you should avoid.
4 min read
Most of us have heard about probiotic supplements and some of you may even be taking them, but do you know what they actually do? Let’s take a closer look at what they are, how they work, and their most common side effects!
4 min read
This popular potted plant has been easing discomfort and healing wounds for thousands of years. It’s in shampoos, conditioners, moisturizing creams, and balms, but the practical uses for aloe vera go far deeper than the surface of the skin. Here are seven unique ways to use aloe vera!
4 min read
A hernia may not be life-threatening right away, however, they don’t go away on their own. In this article, we dive deeper to find out what exactly causes a hernia, the treatment options available, and the steps you can take to help prevent them from happening.
5 min read
Whether you’re running a marathon or going on a quick sprint around the block, it’s important to fuel your body with the right foods. In this article, we’ll take a closer look at when you should eat before your run, the types of foods you should include in your pre-workout meal as well as a few foods you should avoid.
4 min read