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Essential Nutrients for Overall Health
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Essential Nutrients for Overall Health

These nutrients are considered “essential” not only because the body needs them to perform its day-to-day functions, but also because it can’t produce them its own. They must be obtained through food sources or supplements. We look at 13 essential nutrients and why the body needs them.

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7 min read

Depression vs. Sadness: Ways to Tell the Difference
Medically Reviewed by Greg Dorter, RP Your Health

Depression vs. Sadness: Ways to Tell the Difference

It’s important to be able to distinguish between the two, as it will help you address it (or help you address it in a loved one). Sadness will pass, but depression often takes treatment to overcome and shouldn’t be ignored. Here are 12 ways to tell the difference between them…

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6 min read