top 10

Barley can apparently benefit everything from your skin and hair, to your unborn child and overall health. We take a closer look at 13 ways barley goes with the grain of a positive diet!

Whether it’s staring at a monitor for an extended period of time or failing to go for regular eye exams, many of us fail to take some simple and straightforward steps to ensure our eyes remain in tip-top shape. Here are ways to help maintain your eye health.

While it’s relatively new to us, Asians have been using it for centuries to help treat a wide variety of health conditions, from liver disease to arthritis, anemia, and diabetes. We take a closer look at some of moringa plant’s more notable benefits.

While there are medical methods to help manage diabetes, your diet plays a huge role – what you take in on a daily basis can make a big difference, and in many cases it only takes a relatively small change to your menu. We look into the 12 foods to avoid, and their safer (but still satisfying) alternatives.

Cancer can present itself with many symptoms, and having one of the symptoms we’re about to list doesn’t mean it’s cancer – only a doctor can confirm that. However, there are particular signs unique to women that shouldn’t be ignored, as early treatment could make the difference.

Here are some healthy snacks for diabetics that will help energize and satisfy hunger while controlling your diabetes symptoms.