Smoothies are a popular meal choice for breakfast or a midday snack. They are a great way to pack a bunch of fruits and veggies into one meal! However, if not done correctly, they can contain a lot of fat and sugar. This is why we’ve created a list of the most diabetic-friendly smoothies to try (along with their recipes).
6 min read
Harvested from the inner bark of a variety of genus Cinnamomum tree species, cinnamon is delicious, versatile and a tent-pole of most nutrient-dense diets. It can be used as a spice to add flavor, but also for brewing tea! Here’s a look at the incredible health benefits of cinnamon tea.
5 min read
In order to have a colonoscopy, the colon has to be empty and clean which does require a little bit of prep work. We’re going to walk through some tips on how to prepare for a colonoscopy, including dietary choices, medications, as well as what to expect before, during, and afterwards.
6 min read
Although “leaky gut” is not yet in the medical dictionary, the term refers to an increase in intestinal permeability that may be related to painful digestive problems. Not surprisingly, when it comes to gut health our diet plays a big role. As such, here’s a look at what foods to eat and avoid with leaky gut syndrome.
5 min read
About 14-percent of the U.S. population have chronic kidney disease (CKD) which means they’ll likely need dialysis. For that reason, we’re taking a look at everything to know about dialysis, including the procedure, types, risks, and overall purpose…
7 min read
While skin cancer affects nearly 1 in 5 Americans, it can be treated if found early. To help fight this disease, here’s a look at the most common types of cancer, including their signs and symptoms.
4 min read