Iron deficiency anemia can leave a person feeling tired and short of breath, writes the source. Luckily, there are ways to help increase iron intake. One of the ways to do this is by eating a diet full of iron-rich foods.
6 min read
Bad carbs are known for their empty calories that can spike blood sugar levels, while good carbs fuel our brain and provide certain nutrients our body needs to function properly. However, due to the bad rep carbs have been getting, low carb diets have become increasingly popular. To help make a low carb diet more successful, try to avoid these carb-ridden foods.
9 min read
When treating hair loss, it all comes down to personal preference. Some people decide to let it run its course, while others might try to cover it up. This can be done with hair styles or treatments that prevent further hair loss or help restore growth. We explore both surgical and non-surgical hair replacement and the pros and cons of each.
7 min read
While hives typically go away on their own, especially after the root cause is determined, there are some remedies that can help ease their uncomfortable symptoms. We’ve created a comprehensive list of the most effective natural remedies to relieve hives.
6 min read
The best way to treat vertigo is by first determining the cause, however there are some exercises that can help improve or relieve any symptoms associated with vertigo. Here’s a look into the best exercises to relieve vertigo…
6 min read
Smoothies are a popular meal choice for breakfast or a midday snack. They are a great way to pack a bunch of fruits and veggies into one meal! However, if not done correctly, they can contain a lot of fat and sugar. This is why we’ve created a list of the most diabetic-friendly smoothies to try (along with their recipes).
6 min read