top 10

The weather is changing — it’s becoming cooler outside and the days are shorter. While it may be tempting to pick up these 10 habits, they are some of the worst health habits for the autumn season.

Did you miss your last period? Are your breasts unusually tender—more so than they get before menstruation? Are you suffering from nausea and vomiting in the mornings? While every woman’s body is different, the following 10 symptoms can help clarify if you think you may be expecting.

We’ve all done it before — engaged in a little emotional eating when times get tough. But before heading to the vending machine or ducking out for a donut to quench the stresses of the work day, take some time to learn about the 10 worst foods to eat when feeling stressed…

While many people might attempt a detox diet to rid their body of chemical toxins and processed ingredients, the problem is the sudden lack of calories and energy often leaves a person malnourished and starving which sets them up for failure in the long run. Here are some of the most common dangers of detox diets.

Most people enjoy having a snack in between meals. The problem is, they usually aren’t all that healthy and often lead to weight gain or just contribute to unhealthy eating habits. Not to fret! We’ve got a list of 15 guilt-free snacks to enjoy.

Menopause comes with all kinds of uncomfortable symptoms like hot flashes, memory loss, irritability, and migraines. It’s unavoidable. Thankfully, there are several treatments and remedies that can help relieve these side effects.