Seasonal affective disorder varies between individuals affected, however, these ten common, and often overwhelming, signs typically exist and suggest you or someone you love might need professional help to manage the symptoms of SAD.
3 min read
We often associate baking with unhealthy and sugary foods full of empty calories. However, it doesn’t have to be that way! There’s a way to enjoy baking and to do it in a healthy way. It just requires some substitutes, including these 8…
3 min read
Most Americans are lacking a large amount of the essential nutrients due to a diet that is full of overly-processed, convenience foods that are high in simple carbs and refined sugar. To avoid any nutritional deficiencies, be sure to include these essential nutrients in your diet.
4 min read
There it is again—that embarrassing wart on the side of your thumb. You’ve tried numerous over-the-counter remedies to no avail. Why not give these home remedies a try and banish that unsightly blemish for good?
2 min read
Most of us indulge in fast food from time to time and that’s okay. However, it’s important to be educated and aware of these sneaky strategies they often use to reel us in and keep us coming back for more.
4 min read
There is no doubt that sweets are tempting. However, the good news is that you can overcome a sugar craving using these 9 tips!
3 min read