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Regardless of if you run, swim, cycle, do hot yoga, box, or pump iron for fitness, consider these seven post-workout steps essential for maximizing your exercise efforts and furthering your fitness progress.

News stories of the superbug MRSA, or Methicillin-Resistant Staphylococcus Aureus, are almost as rampant as the strain of drug-resistant staph bacterial infection itself. With new stories emerging almost daily concerning the MRSA cropping up in elementary schools and athletic locker rooms, it’s not wonder this new “super bug” is on everyone’s mind. Let’s examine the […]

Dry hair and dry skin are two common problems women and men face around the world, all year round. There are many different causes behind this dryness and even more products out there that claim to solve the problem. Instead of wasting money on expensive products, try any of these 10 DIY at-home fixes.

Thinking of going vegetarian or vegan? It can be a hard and daunting world to navigate, especially in the beginning. To help, here’s a guide to some common vegetarian and vegan meat substitutes.

Whether you luck out with only premature wrinkling or become one of many who develop skin cancer, the risks are simply not worth it. So before you make your next appointment, take heed to these eight need-to-know facts about indoor tanning.

If you notice your hair is thinning, not growing as fast, or if female pattern baldness runs in your family, here are the biggest identifiers of female pattern hair loss.