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Managing diabetes can be a real challenge. But there are a number of foods that can play a central role in helping diabetes patients keep their condition in check.

The occasional treat is always rewarding, but constantly fueling your body with fast food and packaged foods will leave you feeling bloated and tired. Your body needs fuel to stay alert. Here are 5 healthy road trip snacks to keep the whole family satisfied!

Eating vegetables provides significant health benefits for kids and grown-ups alike, but sometimes we all need a little encouragement. Here are eight tips to make vegetables fun for your kids to eat!

Fasting influences everything from the immune system to mental health to weight loss. This may indicate that our obsession with what we eat has been misplaced. Instead, perhaps our focus should be on when we eat. Here are eight important things to know about fasting.

Summer exercise outdoors can be hot and sweaty, but instead of going for a run, there are exercises that you can do to keep you cool while increasing your heart rate. Not only is exercising in water low impact, pool workouts are a fantastic way to increase your cardio endurance.

When your body experiences stress, a surge of hormones is released in an effort to prepare your body for flight. To help combat the negative effects of anxiety, here are five tips to managing stress in your daily life.