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For many reasons, nuts should be a staple of every healthy person’s diet. Put aside your fears of their fat content and focus on the many positive nutritional aspects of these crunchy snacks.

We look into the important differences between butter and margarine to find out which one is healthier.

Gout is a painful condition that occurs when uric acid crystals develop in joints. The result is painful and uncomfortable joint inflammation. However, you shouldn’t be afraid to eat a healthful diet even when you have gout. Here are 7 diet tips to help you avoid a major flare-up.

From easing aches to potentially saving your life (as you’ll read about further along), herbs and spices are an often-ignored element of food that have instant health perks. Here are five ways that various ingredients can spice up your food as well as your life.

Endometriosis is a painful, chronic condition that millions of women suffer from. To help reduce inflammation and ease the pain associated with endometriosis, try following these 9 diet tips.

To make sure your new relationship unfolds in a safe and healthy way, you need to ask your partner a series of very important questions. The key is to ask these queries up front and to make your decision on moving forward after carefully considering the answers you receive.