Optimal snacks give kids more energy and help regulate mood, too. It’s hard for the little ones to manage their emotions when their blood sugar has taken a nosedive after a less-than-stellar snack. Here are 10 snack ideas that will give them energy and keep them happy from sunrise to sunset!
6 min read
Seafood can make an excellent addition to a diet. Fish—which is often low in unhealthy fat and high in healthy fat—in particular makes for a healthy meal. But not all fish is created equally. Some catches have become highly contaminated with metals and dangerous chemicals while others shouldn’t be eaten because doing so threatens delicate ecosystems.
5 min read
If you have knees that are sore from arthritis, injury, or have just always seemed to be prone to aching, you might be afraid to perform knee-dominant strength training exercises. Not only are there exercises you can do that won’t cause additional knee pain, but strengthening the muscles around the knee plays a big role in pain reduction.
4 min read
What wild foods can we eat and which ones taste the best? You might be surprised to learn there are quite a few wild vegetables that not only taste delicious, but are really good for you!
5 min read
While hair loss is often hereditary, it’s not always the only cause of follicle fallout. There could be health and dietary factors that contribute to the rate of balding, some of which can be prevented or slowed down with a few lifestyle changes. Here are seven of the most common culprits behind male hair loss.
4 min read
Skipping requires minimal equipment and space, plus it’s one of the best cardio workouts available.
3 min read