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Believe it or not there are folks out there who are able to make exercise a regular and integral part of everyday life. Here are 7 tips to help you establish exercise as a lifelong habit.

About 4-percent of children will feel separation anxiety during any given school year. Here are 6 ways to ease the transition and the anxiety that comes with it…

There are a number of foods and beverages that can negatively affect our energy levels, and simply make activity and even intimacy less appealing to one or both partners. So which foods should you avoid, or limit consumption of, in order to keep your energy level?

Did you know some foods lose important nutrients when they go through the cooking process? To avoid missing out on all the goods, literally, here’s a list of foods that are better eaten raw!

The key to preventing food poisoning is knowing which foods are dangerous and how to consume those foods without getting sick. Overall, it’s important to be aware of the risk, but to avoid letting a fear of food poisoning dominate our diets.

While most people are excited for the holidays and spending time with their families, for others it can be a time of stress and anxiety. To help, we’re sharing some tips on how to have a healthy stress-free holiday.