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While the disease is prevalent, there is a lot of misinformation about prostate cancer, so here are six myths put to rest…

November offers a colorful cornucopia of nutrient rich produce as we enter the winter season. So let’s give many thanks and gobble up this bounty of November superfoods!

If your goal is weight loss or healthy weight maintenance, breakfast should be tops on your morning to-do list for these 6 reasons!

Every style of yoga holds a different place in my heart. For example, I do Ashtanga yoga to strengthen body and spirit, hot yoga to sweat and detox, restorative to soothe and stretch sore knotted muscles, and get down with some flow to connect my body and breath. However, I always make time for yin yoga in my weekly practice and here’s why.

Chewing comes naturally and we likely don’t give it much thought. But our chewing method affects our weight, vitamin absorption, and digestion. Here are five ways more effective chewing habits can positively benefit your health.

Experts link sciatica to nerve pain, which is either due to a pinched nerve, slipped disk, or herniated disk. However, pain in the longest and widest single nerve in the body is just one symptom of sciatica. We look into the 5 telltale symptoms of sciatica.