We’ve created this handy guide to 15 popular wheat free, gluten free flours. Most are fairly easy to find in supermarkets and health food stores these days, so after reading you’ll be ready to pick some up and put an alternative flour to work right in your own kitchen!
7 min read
Many of us continue to feel congested without having the flu, or allergies to the most common irritants (i.e., pet dander and pollen). Here are six stuffy reasons why you’re still chronically congested.
3 min read
Head lice is a common issue among kids, particularly during the back to school season. We look into 6 must-know tips for every parent.
4 min read
Unfortunately, not everyone is blessed with naturally soft and smooth skin. So, what can you do to improve the look and feel of your skin? You can start by avoiding the 7 foods on this list.
3 min read
Want to lose weight but sick of trying diets only to have them fail in the long run? Cutting calories to lose weight doesn’t have to be about restriction of food. In fact, healthy weight loss can be achieved without the word diet even coming into the picture.
5 min read
Sure, it’s winter. But that’s no excuse to lock yourself up for hibernation with nothing but baked goods and creamy pastas to pass the time. So while you may be watching WAY more Netflix than normal, take a bite out of these eight seasonal superfoods that are packed with nutrients and can help you lose, or maintain, a healthy body weight.
4 min read