A meat-rich diet isn’t the only way to achieve muscle mass, there are so many other ways to get the necessary nutrients for building strong, healthy muscle and plenty of them are plant-based. If you’re looking for some real strengthening super foods, check out these 8 vegetables that are great for building muscle!
5 min read
There are many ways to prepare cheap and healthy meals for your brown bag lunch. Taking a healthy lunch to work won’t just prevent disappointment, it will stop you from skipping out for a high-calorie lunch at the local burger joint.
4 min read
It’s not just what you’re eating, but how you approach food mentally. Feeling full is as much about resetting the point where you’ve had enough as it is about choosing the right diet. Here are seven tricks to feel full faster!
4 min read
While eating right to maintain a healthy weight, and even shed a few unwanted pounds may be admirable, there are many other reasons to make healthy changes that don’t even bring losing weight into the equation.
4 min read
Shortness of breath, known medically as dyspnea, refers to difficulty breathing and is a common complaint seen by many physicians. Its occurrence can be acute or chronic. We’ve compiled a list of the 12 medical causes for shortness of breath.
8 min read
These days the options are a lot more vast and varied, from sea salts harvested from around the world to salts from active volcanoes. But what’s the difference, and what’s worth paying more for in terms of a salt that benefits your health? Let’s take a closer look and you’ll be able to decide for yourself.
6 min read