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Pros and Cons of Carbonated Water: Is It Healthy?
Medically Reviewed Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Pros and Cons of Carbonated Water: Is It Healthy?

Carbonated water has become increasingly popular as of lately with several new and already existing brands jumping on the bandwagon to create their own sweet and flavorful product. But is it healthy or even safe to drink? Here’s an in-depth look into the pros and cons of carbonated water…

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6 min read

Can You Eat Frozen Food Past the Expiration Date?
Medically Reviewed Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Can You Eat Frozen Food Past the Expiration Date?

Freezing food is an amazing tool for food preservation, but how exactly does it work? We answer this question, as well as some tips on how to extend the shelf life of frozen food, what foods to freeze (and not freeze), and most importantly, if can we eat frozen food past its expiration date?

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10 min read

How Men and Women Communicate Differently
By Katherine George Your Health

How Men and Women Communicate Differently

We examine whether or not men and women communicate differently. For the most part, how good or bad a person communicates is a very individual trait based on personality, environment, and the relationship. However, we did find some slight, very generalized differences between men and women. Let’s take a look…

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8 min read