top 10

Most of us know that antioxidants are good for us (that’s certainly  been drilled in), but do you actually know what antioxidants are, what they do, and where you can find them?

Negative emotions are destructive to a person’s health. Especially, if we allow them to multiply and consume our every waking moment. Here are some tips on how to reduce negativity and gain a more positive attitude.

You’re on a healthier eating journey yet one humid summer night you’re faced with a group of friends who want to go get ice cream. Maybe you suggest opting or frozen yogurt instead as the healthier alternative. After all, 5-ounces of plain frozen yogurt weighs in at roughly 120-calories compared to the same size in […]

Here’s a comprehensive guide to counting and mastering macros.

Nobody sets out to fail when embarking on a diet. Yet that’s exactly what thousands of people do every year. To improve the outcome of diets, avoid these 10 common diet traps.

From blue, green and red algae to kelp and other types of salty seaweed, there are so many reasons to consider including some sea vegetables in your diet, and so many ways to incorporate them! Today let’s take a look at nine of the most common edible sea plants out there.