top 10

It seems the news is constantly filled with food recalls that affect North American consumers. To better protect yourself, read up on these must know facts about food-borne bacteria.

You might be surprised to learn that maple syrup actually has more uses and nutritional benefits than something that’s just flavored sugar (basically, corn syrup and a bunch of other bad stuff). We look into some sweet facts and uses for this tasty Canadian treat.

Traditional picnic foods include fried chicken, crackers and cheese, potato chips, and sandwiches, but only some of these food items are worth your time! Here’s how to celebrate Picnic Day with health in mind.

Gardening encourages relaxation and reconnects us with Mother Nature, and it’s a great way to teach your children about environmental responsibility and where their food comes from. So let’s take a look at some easy to grow vegetables and herbs to get your garden started.

For some, the environmental benefits are enough reason to move towards a plant based diet, but for others, it’s the health benefits that play a major motivator. Whatever your reasons, the move away from meat can be a difficult one, but there are some tips that can help with the transition.

Most of us know that antioxidants are good for us (that’s certainly  been drilled in), but do you actually know what antioxidants are, what they do, and where you can find them?