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We look into all the important reasons every person should consider organ donation.

Even if the food doesn’t taste salty, it doesn’t mean it’s not loaded with it. In fact, some solitary meals can account for more than the 2,300-milligrams of salt that’s generally accepted as the maximum per day. Here are eight of the culprits to watch out for.

IBS can be treated with medications, but there are also a number of relatively straightforward ways to manage this troublesome condition. The key is to constantly plan ahead and to keep the side effects of irritable bowel syndrome front of mind at all times.

From a health perspective, what’s better? Should you leave the skins on or take them off? Let’s take a look at the benefits of leaving the skins of the potato intact when cooking your favorite potato-based foods.

Be mindful of these 7 seemingly harmless but potentially dangerous ingredients that may be masquerading as something else.

Like kale it’s a veritable super food, but what makes it so special and why should you consider buying this along with or even instead of kale? We look into all the incredible health benefits of swiss chard.