Although protein-rich diets are essential for satisfying our appetites, for building muscles, and for maintaining a healthy metabolism, eating too much (for example, if you opt for a super high, protein-focused diet that excludes other food groups) you could develop these negative health issues.
3 min read
Studies now show that even saturated fat in unprocessed foods (i.e., raw chocolate) has benefits when it comes to metabolism and brain function, and even cholesterol quality. So buckle up to find out why nutritionists are telling us to eat more of these fats.
3 min read
We’ve all heard the saying, “an apple a day keeps the doctor away,” but what else are apples good for? Here’s a look into all the interesting and healthy ways to use apples!
3 min read
Alopecia areata is an autoimmune disorder that causes hair loss in both men and women. This hair loss occurs when the immune system attacks the hair follicles. We look into all the signs and causes of alopecia areata.
7 min read
Hot flashes can come on suddenly and without warning, leaving you flushed, sweaty, chilled, and heart racing. However, according to Dr. Alexandra Sowa, not all hot flashes are related to perimenopause and menopause. Here are six reasons why men and women can suffer hot flashes.
3 min read
Having trouble sleeping at night? It could be a result of diet. Here’s a list of 8 foods that disrupt sleep.
4 min read