Too Much Fiber

To ensure that we all grow old (and look good doing it), follow these dietary guidelines of what to eat and what not to eat!

Bloating is uncomfortable and sometimes painful, but unfortunately it’s also quite common and can be caused by several different factors, including these 20.

Not surprisingly, irritable bowel syndrome is greatly affected by diet. In fact, a lot of the time it’s triggered by food, so here’s a list of the common diet triggers for IBS.