tomatoes

Being diagnosed with diabetes is a live changing moment. You are filled with questions about your health and long term prognosis. Eating a diabetic diet is one important step in changing your health for the better. Eating poorly could be a leading factor in getting diabetes, and eating well can help manage it. So let’s take a look at 15 amazing health foods that can help manage your type 1 and type 2 diabetes.

A recent study in the journal Neurology is shining the spotlight on your vegetable garden. Researchers were studying lycopene and stumbled upon some remarkable results. Lycopene is found in many different fruits and vegetables and it responsible for the red coloring of your tomatoes. The study was conducted on over 1000 men over a 12 year period […]