tired

Since vitamin D is a vital nutrient to the body, not getting a sufficient amount of it can increase a person’s risk of serious health problems. Therefore, it’s important to understand what can cause a vitamin D deficiency, as well as the symptoms to be aware of.

It’s a relatively small part of your body, but it can cause big problems if it’s out of whack. Let’s take a look at seven signs your thyroid isn’t working properly. 

The truth of the matter is that these 7 health woes may indicate that you need to naturally detox (*not necessarily a juice cleanse, but an elimination of harmful foods and a swap for healthy foods and activities) to help reset your body and mind in preparation for fall.

Being tired all the time is frustrating—especially when there’s no explanation for your energy drain.  Luckily, one of the following 12 simple reasons might be the culprit for your fatigue.