Getting in shape isn’t easy. But after all that hard work, how long do we actually maintain it? Turns out that even the great effort we put into training, taking a bit of time off can mean that we become “unfit” much faster than it took us to actually get in shape. You can listen […]
4 min read
Whether your goal is to gain muscle, lose weight or to get fit in order to prevent any serious conditions or life threatening diseases, staying focused throughout your journey may present itself with an abundance of mental and physical obstacles. If you use these 7 helpful tips to help you stay focused you’ll be sure to reach your goals!
5 min read