tips from sleep experts

Having trouble getting to sleep at night? Chances are you’re doing something that’s preventing you from getting a full night’s rest just before you “hit the hay.” That’s a major problem. Many studies, including this research published by the Huffington Post, have shown that sleep deprivation can result in obesity while increasing one’s risk of […]

Roughly 70 million Americans are kept up at night by a sleep issue—including adequate sleep duration, napping, as well as many misconceptions over what constitutes or affects a good night’s sleep. Put a stop to the eight most common sleep myths that are keeping you up at night… 1. Sleeping Pills For Long-Term Use Experts […]