Both the average person looking to stay fit and athletes can fall into the overtraining trap. The end result is that the body won’t perform as well, which is the exact opposite of what you’re trying to achieve in the first place. We look into some facts about overtraining syndrome.
min read
Why do work, family obligations, social events, weather, traffic and seemingly everything else seem to get in the way of our workouts? Rather than throwing in the towel on fitness altogether, try these five effective exercise time-savers the next time you have less time for a full workout!
3 min read
If you’ve hit the proverbial workout wall, so much so that you just aren’t motivated by your same old yoga class or weight lifting routine, try mixing things up with these eight tips for overcoming workout burnout.
min read