tips for healthy lifestyle

We look into all the incredible health benefits of sipping a cup of coffee every day.

You don’t need to commit to climbing a mountain together to get positive results. You can make minor changes that will benefit the family mentally and physically, and who doesn’t want that? Here are six tips to help you towards your collective health goals this year.

American diets are often about obsessing about calorie and fat intake, and using a diary or app to keep track of it all. Intuitive eating is a sort of “mindful” way of nourishing yourself; it involves just eating when your body signals you to, and then stopping when you’re full.

It’s easy to indulge over the holidays, particularly on those long weekends in the summer when the weather is nice. To avoid long weekend weight gain or falling off the wagon for a couple days, try these 6 healthy lifestyle tips.

Establishing a simple daily routine of healthy habits can have beneficial effects on your health, happiness and overall well being. A routine whether bad or good is simply a set of actions we repeat in the same sequence every day over an extended period of time. With time these actions become habits because they occur […]

Some people wake naturally with the sun, full of energy and ready to face the day…and then there are the rest of us. If you’re not one of the lucky few for whom mornings are actually pleasant, we’ve got some tips to make them more bearable. With just a few tweaks or additions to your […]