Regularly eating nuts can help with anti-aging efforts that range from preventing wrinkles to supporting heart health. But not all nuts are created equal. If you want to give your diet an anti-aging boost, here are 11 nuts that can help.
6 min read
Can feeling young at heart help you live longer? One study says it might! Here’s what you need to know.
5 min read
If you were able to learn exactly how fast you’re aging, would you want to know the answer? Epigenetics might be able to help with that! Here’s a rundown of what you need to know.
6 min read
While some things are out of our control during the aging process, there are things we can prioritize in order to age well. Here’s a rundown of what successful aging looks like and what can be done to achieve it.
6 min read
Everyone’s experience of growing older is not the same. This discrepancy is exactly what one group of researchers sought out to answer. But can ageotypes help answer why people age differently? Let’s unpack this study and find out!
5 min read
One of the first areas to show signs of aging is your neck. Thankfully, there are some steps you can take to help prevent signs of aging on your neck! Keep reading to learn about these simple skincare tips.
4 min read