tips for happy life

Although there are many beliefs and expectations about happiness, research suggests some good news (and not so good news) for those in constant pursuit.

There is something good about setting a health-related goal. The minute you declare to yourself, or to others, that you are going to run that 5-mile race, lose those 10-pounds, or quit smoking, there can almost a sense of relief. Great, you’ve set a goal and that’s the first step. But have you planned for […]

When we think of pets, we tend to think of unconditional love and humanity’s best friend. Recent research says that we can also start associating pet ownership with multiple health benefits as well. Whether you’re the proud owner (or parent) of a retriever or a tabby, you could be receiving benefits to your health along with […]

Thinking errors are automatic and based on our experiences, culture, upbringing and many other factors. If unchecked, they can generate anger and frustration tearing personal and working relationships apart. Thinking errors (or cognitive distortions) are subtle thoughts that tend to influence our behavior leading to stress and other mental health challenges overtime. Aaron Beck, an […]

Loving yourself is one of the most important things a person can do in order to achieve a satisfying, meaningful and joy filled life. Yet many people, even those who appear successful to the casual observer, fall short in this regard. Self-love is analogous to the foundation of a house. If the builder takes care, […]

Some people wake naturally with the sun, full of energy and ready to face the day…and then there are the rest of us. If you’re not one of the lucky few for whom mornings are actually pleasant, we’ve got some tips to make them more bearable. With just a few tweaks or additions to your […]