Don’t have the money to join a gym or pay for a personal trainer? No problem! There are so many amazing apps available that provide easy and effective tips on how to workout at home, as well as videos and even workout routines. While some do cost money, there are lots of free ones as well.
11 min read
Does CrossFit actually work? Is it worth all the hype that now surrounds it? For many people, the answer is most definitely “yes.” To understand why this type of workout has been so successful for so many people, let’s take a closer look at some of the significant physical and mental benefits of participating in CrossFit.
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There is something good about setting a health-related goal. The minute you declare to yourself, or to others, that you are going to run that 5-mile race, lose those 10-pounds, or quit smoking, there can almost a sense of relief. Great, you’ve set a goal and that’s the first step. But have you planned for […]
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Why do work, family obligations, social events, weather, traffic and seemingly everything else seem to get in the way of our workouts? Rather than throwing in the towel on fitness altogether, try these five effective exercise time-savers the next time you have less time for a full workout!
3 min read
We take a look at 7 of the most irritating workout myths, with the goal of helping you be more efficient at the local gym.
4 min read
Running is one of the most demanding and difficult forms of exercise to stick with on a regular basis for an extended period of time. Because of this, it is in every runner’s best interest to avoid consuming foods that directly counteract the positive impact of all those miles a runner puts in. Taking a […]
5 min read