tips for a healthy life

There’s no denying the importance of a good night’s sleep. Failing to get a full seven to eight hours of rest can leave one feeling irritable, distracted, and above all exhausted.

American diets are often about obsessing about calorie and fat intake, and using a diary or app to keep track of it all. Intuitive eating is a sort of “mindful” way of nourishing yourself; it involves just eating when your body signals you to, and then stopping when you’re full.

It’s easy to indulge over the holidays, particularly on those long weekends in the summer when the weather is nice. To avoid long weekend weight gain or falling off the wagon for a couple days, try these 6 healthy lifestyle tips.

While most people are excited for the holidays and spending time with their families, for others it can be a time of stress and anxiety. To help, we’re sharing some tips on how to have a healthy stress-free holiday.

Being pregnant can take quite a toll on your body even when those who are in good health. It’s also super overwhelming! To help prepare for pregnancy, here are some of the most important ‘to-do’ items to check off.

Learn why and how living in a food swamp can negatively impact the health and wellness of the residents…