Thanksgiving diet

Overeating is a common problem at holiday meals like Thanksgiving and unfortunately, it can result in more than just a stomach ache. We look into the negative effects of overeating.

We’ve created a list of 10 tips that will help survive Thanksgiving in a healthy and enjoyable way — without the excess calories!

We all love the holidays because it’s a time of year where we get to spend time with our family and loved ones, and celebrate with good food and drinks. However, the holidays can be overwhelming for those who are trying to be healthy! To stay on track, avoid or limit eating these 10 foods.

There’s no rule that says Thanksgiving needs to be a fat-filled, gorge-fest! Eat a healthier this Thanksgiving with these deliciously healthy Thanksgiving recipe alternatives that cut calories but don’t sacrifice flavor.