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Cold and flu season is just around the corner! To stay healthy, eat any of these 12 probiotic foods that will help strengthen the body’s immune system.

In addition to helping with digestion, probiotics may be able to reduce the chances of developing heart disease, improve the look and feel of skin, and may even assist in the fight against depression. That’s all great, but what foods must you eat in order to reap the benefits of probiotics?

Based around a process involving the deconstruction of sugars using bacteria and yeast, fermentation can help preserve foods and it may have some rather unexpected health benefits. We’ve created a list exploring what types of fermented food best provide these remarkable health benefits.

One of the oldest and most obvious sources of protein is meat (i.e., beef, chicken and pork) but for vegans, these protein sources are off the menu. For this reason, vegans often have to get creative when searching for great food sources of protein, but there are other options out there, including these 10!

It’s important to eat probiotic-rich foods because they can help strengthen our immune system, aid digestive health, and lower blood pressure! Not sure where to find probiotics? Start eating more of these 8 probiotic-rich foods (that aren’t yogurt)…