techniques for squatting

Squats are one of the best compound exercises for toning and building strength in the lower body. Here are 10 different types of squats you can try at the gym or at home!

Our hips are made up of multiple muscles on the front, side, and back of the buttocks. When it comes to strengthening the lower body, the best place to start is with the hips as it’s one of the larger muscle groups below the waist. To help get started, here are some effective hip strengthening exercises that can be done either at home or at the gym.

Since the squat is one of the most effective exercises out there, this article will set the record straight on the dos and don’ts of squatting.