technical devices and lack of sleep

Do you intentionally delay sleep for activities that offer more immediate enjoyment? You might be engaging in ‘revenge bedtime procrastination’. While this might be satisfying in the moment, it will leave you feeling sleep-deprived the next day. We dive into what it is, why it happens, and how to stop it from happening in the first place!

Lack of sleep can even drastically cut our life expectancy, by more than 50-percent! Sleep is obviously important. Here’s how to determine if you’re getting too little, and if you’re dealing with insomnia.