team sports

Exercise in general is great for reducing stress, but these 13 exercises are the most beneficial of all.

Not all sports are created equal—some are more individual-based than team-based, and while some provide a great workout, we can’t say they’re the “healthiest” because they may involve contact that can lead to short-term and long-term injuries. However, what they have mostly in common is they get your heart rate up and require mental and physical exertion.

Staying active with an office job isn’t impossible, but it does take a lot more planning and organization. The best strategy is to find ways to sneak in activity throughout the day.