The condition known as fibromyalgia is a chronic syndrome that comes with a few different symptoms, the most prevalent of which is simply pain that can impact just about any part of the body. Like many other health conditions, it affects people in drastically different ways, with some individuals able to lead generally normal lives, […]
7 min read
Exercise is important, especially as we age! We look into the best forms of exercise for people over 50.
8 min read
To help with their condition, many patients turn to pain medications. But there are natural ways to treat rheumatoid arthritis and these methods can help manage the condition without spending money on pricey medications.
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While you might not be breaking any records doing the 100-meter dash or winning ultra marathons when you’re 56, you can still achieve a high level of fitness that benefits your body and mind. Here are 13 of the best exercise tips to keep in mind if you’re a man older than 50.
7 min read
Hand-eye coordination is something that comes very handy in sports – for example, tracking and catching a ball or knocking a puck out of the air. However, you use hand-eye skills in many aspects of your life including driving. While most people don’t really think about their hand-eye coordination and reflexes, there are benefits to […]
4 min read
Many people look to fitness as a means to build muscle, strength, and endurance, and as a way to ensure they can protect themselves in dangerous situations. For many, martial arts style fitness can offer several benefits. The following martial arts offer a great way to get in shape, boost heart rate, burn calories, and also teach a few protective tactics.
4 min read