While you might not be breaking any records doing the 100-meter dash or winning ultra marathons when you’re 56, you can still achieve a high level of fitness that benefits your body and mind. Here are 13 of the best exercise tips to keep in mind if you’re a man older than 50.
7 min read
Hand-eye coordination is something that comes very handy in sports – for example, tracking and catching a ball or knocking a puck out of the air. However, you use hand-eye skills in many aspects of your life including driving. While most people don’t really think about their hand-eye coordination and reflexes, there are benefits to […]
4 min read
Many people look to fitness as a means to build muscle, strength, and endurance, and as a way to ensure they can protect themselves in dangerous situations. For many, martial arts style fitness can offer several benefits. The following martial arts offer a great way to get in shape, boost heart rate, burn calories, and also teach a few protective tactics.
4 min read