Low back pain is one of the most common health problems among seniors. Thankfully there are ways you can strengthen your lower back at home to help prevent and treat aches and pains. Check out these 10 easy exercises!
6 min read
Improving flexibility is vital if you want to maintain strong muscles and healthy joints. You’ll also have better workouts, better posture, and you’ll be able to perform your daily activities with ease!
6 min read
One of the best treatments for osteoarthritis is exercise, so here’s a look at 4 of the best workouts for people struggling with osteoarthritis.
4 min read
One of the natural treatments that serve fibromyalgia patients best is physical exercise. While performing movements may sound like the last thing you want to do in a fibro flare, pushing yourself to do a little can improve your symptoms significantly.
8 min read
There are lots of options out there that will help strengthen joints and build muscle to further protect weak knees, hips, ankles, and other joint issues, without putting any resistance or pressure on the joints.
7 min read
Maintaining an active lifestyle is important, especially as we age. In fact, there is some evidence that certain exercises are better for “aging muscles” and can slow down the effects of aging.
7 min read