sweet potatoes

When we’re battling an illness like the cold or flu it’s important we feed our body the proper fuel to feed our immune system. We look into the 22 best foods to eat when sick.

It sounds like magic, but it’s true! We look into the 20 foods that have been proven to help burn fat.

Strokes are something that can happen to anyone at almost any age, and can leave a patient with catastrophic results. While there isn’t a 100-percent foolproof way to avoid one, there are lifestyle changes you can make, as well as changes to your diet.

There’s no denying the importance of a good night’s sleep. Failing to get a full seven to eight hours of rest can leave one feeling irritable, distracted, and above all exhausted.

That thing your parents told you about eating carrots to see better? Turns out it’s mostly true! But carrots aren’t the only beneficial food for your eyes. There are many others, so let’s take a look at 14 of them.

Food is fuel for the body which is why when we find ourselves in that late afternoon energy slump, it’s best to reach for these healthy and nutritious energy boosting foods!