sweet potatoes

November offers a colorful cornucopia of nutrient rich produce as we enter the winter season. So let’s give many thanks and gobble up this bounty of November superfoods!

Create true splendor on your holiday table with this colorful array of seasonal farmer’s market finds!

Antioxidants are natural substances that can limit, or stop the damage free radicals wreak on our bodies, basically stabilizing the free radicals. Here are 7 of the best antioxidant rich superfoods to eat.

Snacking doesn’t have to be unhealthy! It’s all about what the snack is. Looking for something satisfying (and healthy) to crunch on? Try these 10 healthier chips for snacking…

These satisfying low calorie nibbles deliver a nutritious and delicious option to grab-on-the-go, plus you can feel good about eating them because they’ll fill you up for 100-calories or less!

The good news is that many traditional holiday foods are actually quite healthy—it’s all about how you prepare them.  Take these ten festive favorites as healthful examples, and be sure to include them in your holiday feast.