Superfoods

Forget the age old debate of what came first, the chicken or the egg? It’s time to focus on the many things you’re favorite breakfast food and baking ingredient can do in your home, garden, and even in your beauty regimen. Let’s get cracking on these eight amazing things you had no idea you could […]

Most of us know that to remain healthy, our diets should consist of a balance and variety of fresh, unprocessed foods. However, it may surprise you to learn that historically, certain super foods were banned on moral and physical corrupting grounds (i.e., eggs, fish, wine, almonds, butter, beef, etc.). This infographic, created by Rodale’s Organic […]

If you’re a regular reader, you already know that we feature our fair share of fruits and vegetable superfoods on this website. This is due to the fact that fresh produce is jam-packed with an array of vitamins and minerals that energize the body and keep it powered all day long. However, did you know that […]

You may think you have all the healthy diet menu choices down pat. The truth is there are many weird and wonderful foods you may never have considered that should find their way onto your plate. Healthy eating does not have to be boring. Just take a look at these strange foods and you decide… […]

So what the heck are pulses? No, I’m not referring to the pitter-pater of your heart beat. While you might not recognize the term, trust me, you’re familiar with the food. Pulses are an entire food group made up of the dried, edible seeds of the legume family…so chickpeas, dry peas, beans, and lentils. Sustainable, versatile, […]

While the warm weather of summer is enjoyable, it does come with its own set of dangers, such as heat stroke. Luckily, along with plenty of water, the following eight hydrating foods can prevent heat stroke.