Congratulations, you’re expecting! Now that you’ll be eating for you and your growing baby, you’ll want to fuel your body with the most nutritionally-rich foods possible. The foods you eat during your pregnancy won’t only fuel your energy, but also support baby as he or she develops bones, brain tissues, and new organs. The following infographic, […]
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Tis’ that time of year again! Every year since it’s inception, the crack team at ActiveBeat.com has gotten together as the end of the year draws near to discuss the big, and often strange and surprising, health food trends expected in the new year. To be clear, we haven’t tested many of these ourselves, and the verdict […]
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Decisions are hard, especially when it comes to an energizing cup of coffee or a soulful cup of tea. Still, many people take sides when it comes to these two popular brews. Are you a coffee connoisseur? Or a tea time devotee? Still, the benefits of both coffee and tea are undeniably plentiful when it […]
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Studies now show that even saturated fat in unprocessed foods (i.e., raw chocolate) has benefits when it comes to metabolism and brain function, and even cholesterol quality. So buckle up to find out why nutritionists are telling us to eat more of these fats.
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We’ve all heard the saying, “an apple a day keeps the doctor away,” but what else are apples good for? Here’s a look into all the interesting and healthy ways to use apples!
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You’ll want to grab a cup of coffee or brew a new pot for this one—September 29th is National Coffee Day. Science tells us so many good things come from our favorite morning brew. For instance, studies have linked your cuppa Joe with lowering all sorts of chronic conditions (i.e., cardiovascular disease and type II […]
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