Superfoods

Losing weight and getting healthy can be a tough challenge. We look into the 25 best superfoods to eat that will help promote weight loss.

Eating healthy can be hard because there are so many options and an overwhelming amount of misinformation out there. To help narrow it down, try and eat any of these healthy foods on a daily basis.

While it’s relatively new to us, Asians have been using it for centuries to help treat a wide variety of health conditions, from liver disease to arthritis, anemia, and diabetes. We take a closer look at some of moringa plant’s more notable benefits.

From a health perspective, what’s better? Should you leave the skins on or take them off? Let’s take a look at the benefits of leaving the skins of the potato intact when cooking your favorite potato-based foods.

Like kale it’s a veritable super food, but what makes it so special and why should you consider buying this along with or even instead of kale? We look into all the incredible health benefits of swiss chard.

This superfood used to make injera (a type of sourdough flatbread), can be considered a superfood for its many offerings. For instance, teff is vegetarian and gluten-friendly, and it’s also been linked to blood sugar control, and more!