A balanced diet with a wide variety of foods from every food group is always recommended. But these foods have the potential to be the best types of foods in the world when it comes to nutrition, and some of the results may even surprise you!
7 min read
From blue, green and red algae to kelp and other types of salty seaweed, there are so many reasons to consider including some sea vegetables in your diet, and so many ways to incorporate them! Today let’s take a look at nine of the most common edible sea plants out there.
6 min read
If you’re the kind of person that appreciates healthy ingredients and loves trying new and exciting foods, here are eight superfruits to try today!
min read
With an inexpensive, practical fruit that the whole family loves, the possibilities are seemingly endless, but let’s go over some lesser known reasons to love bananas…
4 min read
Move aside apples and bananas, there’s a new superfruit in the neighbourhood, and it even has a cool name: Lucuma. This subtropical fruit is native to South America and has recently risen to popularity in the U.S. Even the ancient Inca civilization (modern-day Peru) ate Lucuma for its sweet taste and health benefits. This fruit […]
3 min read
You’ve likely heard of apple cider vinegar even if you’re not an organic food shopper. This pungent vinegar, made from fermented apples, is a common ingredient in salad dressings and stir-fry sauces. However, apple cider vinegar has also garnered a reputation as a weight loss aid, a digestive remedy, and a so-called preventive measure against […]
min read