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You can lessen the appearance of the itchy, painful, unsightly sores by recognizing and avoiding these six common cold sore triggers!

While it’s important to stay consistent with your weight loss efforts throughout the day there are a few morning habits that can help set you up for success. Here are 12 morning habits to consider!

The causes and triggers of lupus are different for each person. Some people have a strong family history, while others will be the first person in their family to be diagnosed. Check out our list of causes and triggers to help you identify if you are at risk or to learn what’s causing your lupus flares.

Here are 14 ways to get a jump on your day that only requires minor changes in your habits and a bit of time out of your busy schedule…